Individual Nutrition Counseling

  Do you...

  • Have pre-diabetes, diabetes, or kidney disease and want to manage it better?

  • Feel fed-up with restrictive dieting?

  • Feel your eating habits are out of control?

  • Need to make sustainable dietary changes that will support your health for life?

  • Want to reduce your risk for cognitive decline or dementia?

  • Feel anxious, depressed, or have mood swings?

  • Have symptoms of ADHD?

  • Want to support your recovery from a substance use disorder with nutrition?

...Then Nutrition Counseling Is Right For You! 

What to Expect

Together we will explore your personal health goals, your food patterns and preferences, and your medical history. There is never a one-size-fits-all answer to nutrition, rather, we will work together to find the path to success that is best for you. You can expect to learn valuable tools for self-empowerment and to gain the motivation to invest in your health, for life. ​

Are You Ready to Get Started? 

I Am Ready!  


Your Initial Nutrition Session...

  • This 75 minute session is a one-on-one appointment with your registered dietitian, conducted over secure video. We'll identify your particular health needs and craft a personal nutrition roadmap just for you. 

Your Follow-Up Sessions...

  • These 45 minute sessions will pick up where we left off, fine tune your nutrition roadmap, and move forward with achieving your goals.

  • Most clients achieve best success with at least two follow-up sessions, but it is up to you to decide your best course of action.

“Penelope is the real deal. She knows her science, her nutrition, and how to talk to people about food. I recommend her to everyone I know.”

— Celeste A.


“I was all over the place before I started working with Penelope. I felt sick, exhausted, and out of control with my food choices. Her practical approach to nutrition changed my life for the better.”

— Jack S.


"Penelope is warm and non-judgmental. She made it easy for me to work towards my goals - and achieve them. I feel fabulous these days!

-- Alicia M.

Tel: 301-304-7858 | Fax: 1 (833) 703-0207

10770 Columbia Pike  Suite 300 

Silver Spring, MD 20901

Serving clients in Maryland, Virginia, and Washington, DC.

©2019 by Stellar Health Nutrition, LLC

COVID-19 Update: All sessions are conducted via secure video conferencing