Nutrition for Brain Health

Food and Mood - You feel what you eat

Eat better, think better, feel better

What we eat affects mood, brain functioning, and even long-term mental health. 

Current research shows that food patterns influence the risk of developing depression and dementia.


Dietary changes can help alleviate symptoms of PTSD and ADHD.

Good nutrition supports recovery from both alcohol and drug use disorders

Individual sessions and group classes are available.


8609 2nd Ave - Suite 505b
Silver Spring, MD 20910

©2019 by Stellar Health Nutrition, LLC