Nutrition for Brain Health
Food and Mood - You feel what you eat
Eat better, think better, feel better
What we eat affects mood, brain functioning, and even long-term mental health.
Current research shows that food patterns influence the risk of developing depression and dementia.
Dietary changes can help alleviate symptoms of PTSD and ADHD.
Good nutrition supports recovery from both alcohol and drug use disorders.
Individual sessions and group classes are available.