Optimize Your Brain with Food

Group Course

Now on Zoom

Open to worldwide attendance!

SHN's popular class is now online

6 Weeks to Optimize Your Brain with Food

Join the fun from the comfort of your own home!

This interactive, live class will explore the principles of eating for best brain health.


Learn tips for healthy cognitive aging as well as decreasing your risk for depression, anxiety, and dementia.

Bring your questions and favorite recipes for the open discussion at the end of every class. 

Commit to your health by joining the entire course,

or drop in - the choice is yours -

either way we can't wait to see you!

Schedule  - Always at 7:00 pm to 8:00 pm EST*

Sept 30:   Introduction to Food and Mood - Why It Matters

Oct 14:     Eating for Brain Health - Basic Principles 

Oct 28:    Do You Have the Guts? - The Microbiome Connection

Nov 11:     Inflammation Information - a Key to health!

Nov 23:    Getting a Handle on Emotional Eating  

Dec 9:      Eating for Brain Health - Bringing it All Together

   *Every Wednesday, except Nov. 23, which is a Monday


Drop-in: $10.00.  Click on an individual class to reserve.

Entire 6-week course: $50.00.  Click HERE to reserve.

Space is limited to 20 participants; register early to guarantee your slot. Registration for drop-ins closes 1 hour before start time. 

Payment in advance is required to register. Zoom details will be sent within 48 hours of registration. 

See you soon!


Silver Spring, MD 20910

Serving clients in Maryland, Virginia, and in Washington, DC.  

©2019 by Stellar Health Nutrition, LLC

Now accepting Medicare