Penelope Taylor, MS, RDN, LD

Every January, the same messages appear everywhere. New year. New body. Reset everything.  Lose weight fast. These messages make it seem like health only counts if your body changes quickly. But health is not something you earn through restriction or perfection. It is something you support consistently over time. Your body does not need fixing. It needs  consistent care.  Why quick-fix weight loss plans do not work long-term Many programs focus on rapid weight loss without considering the...

A practical guide to hydration, alcohol, and festive beverages if you are at risk of kidney stones The holidays are full of cheer, sparkling drinks, cozy mugs, and celebratory toasts. From spiked cider and hot cocoa to festive cocktails and endless refills of punch, beverages often play a starring role in seasonal gatherings. But if you have a history of kidney stones or know you are at higher risk, what you drink can matter just as much as what you eat. As a Registered Dietitian specializing...

Learn how to navigate holiday eating with Intuitive Eating so you can enjoy your favorite foods, stay connected to your body, and feel satisfied without restriction or guilt.