Penelope Taylor, MS, RDN, LD

A practical guide to hydration, alcohol, and festive beverages if you are at risk of kidney stones The holidays are full of cheer, sparkling drinks, cozy mugs, and celebratory toasts. From spiked cider and hot cocoa to festive cocktails and endless refills of punch, beverages often play a starring role in seasonal gatherings. But if you have a history of kidney stones or know you are at higher risk, what you drink can matter just as much as what you eat. As a Registered Dietitian specializing...

Learn how to navigate holiday eating with Intuitive Eating so you can enjoy your favorite foods, stay connected to your body, and feel satisfied without restriction or guilt.

ADHD is a neurodevelopmental condition that affects more than attention - it influences motivation, self-regulation, and even how we eat. For many individuals, the relationship between ADHD and nutrition is complex and deeply interconnected. While balanced nutrition can play a powerful role in supporting focus and energy, ADHD symptoms themselves can make consistent eating patterns difficult to maintain. Impulsivity, emotional regulation challenges, executive functioning struggles, and...