Eat Better, Think Better, Feel Better 

We've long known that what we eat affects our physical well-being. But did you know food also affects our mood, brain functioning, and even long-term mental health?

Good nutrition enhances both your physical and your mental well-being.

The biological causes are complex, but the solution is achievable for everybody. Go beyond the noise of fad diets and focus on the foods that will make you feel better - in mind, body, and spirit.

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At SHN, you will work directly with a Registered Dietitian Nutritionist. You will benefit from the very latest scientific research and the proven principles of intuitive eating and behavior change. You will be given the support and tools you need to make meaningful changes to your diet and lifestyle. With these, you can and will achieve your health goals.

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Areas of Practice

Nutrition to support mental health 

Nutrition to support healthy cognitive aging

Nutrition for adults with ADHD

Diabetes management

Chronic kidney disease 

Heart health nutrition

PCOS nutrition 

Nutrition for the stages of menopause

Disordered eating patterns

Alternatives to chronic dieting

General nutrition for longevity and health

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