Eat Better, Think Better, Feel Better
We've long known that what we eat affects our physical well-being. But did you know food also affects our mood, brain functioning, and even long-term mental health?
Good nutrition enhances both your physical and your mental well-being.
The biological causes are complex, but the solution is achievable for everybody. Go beyond the noise of fad diets and focus on the foods that will make you feel better - in mind, body, and spirit.
At SHN, you will work directly with a Registered Dietitian Nutritionist. You will benefit from the very latest scientific research and the proven principles of intuitive eating and behavior change. You will be given the support and tools you need to make meaningful changes to your diet and lifestyle. With these, you can and will achieve your health goals.
Areas of Practice
Nutrition to support mental health
Nutrition to support healthy cognitive aging
Nutrition for adults with ADHD
Chronic kidney disease
Heart health nutrition
Nutrition for the stages of menopause
Disordered eating patterns
Alternatives to chronic dieting
General nutrition for longevity and health