The Stellar Health Approach

Whole mind and body health is found in a balanced, nutritionally sound eating pattern -- not in fad diets, body shaming, or calorie restriction. 

Good nutrition isn't about perfection - it's about learning to make better choices more often. 

At Stellar Health Nutrition, you are empowered to discover the best path for your own unique health needs.

Penelope Taylor, MS, RDN, LD

Meet Your Dietitian

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Penelope is a Registered Dietitian-Nutritionist licensed in Maryland and Washington, D.C. She holds a Master of Science degree in Human Nutrition from the University of Alabama. A proud veteran of the United States Air Force, she gained her clinical hours at the Memphis Veteran’s Affairs Medical Center.


Passionate about health, nutrition, and happiness, Penelope opened her own practice in order to help combat the misinformation so prevalent in the media and to bring clients the science-based information that is in their best interest, rather than commercial interests. 

Penelope excels in helping clients find their own best nutrition path. She has seen first-hand how good nutrition works wonders on both physical and mental health, truly transforming lives. No case is too difficult and she believes firmly that it is never too late to make positive changes in one’s health and relationship with food.

Areas of Practice:

  • Nutrition for mental health and healthy cognitive aging 

  • Diabetes and prediabetes

  • Chronic kidney disease

  • Nutrition for heart health

  • Disordered eating pattern

  • Non-diet approach for weight management 

  • Nutrition to support healthy menopause 


Professional Memberships