The Stellar Health Approach
Whole mind and body health is found in a balanced, nutritionally sound eating pattern -- not in fad diets, body shaming, or calorie counting.
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Good nutrition isn't a rigid set of rules -- it's about making the choices that truly support your physical and mental well-being.
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At Stellar Health Nutrition, you are empowered to discover the best path for your own unique health needs.
Meet Your Dietitians
Penelope Taylor, MS, RDN, LD
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Penelope is a Registered Dietitian-Nutritionist and holds a Master of Science degree in Human Nutrition from the University of Alabama. A proud veteran of the United States Air Force, she gained her clinical hours at the Memphis Veteran’s Affairs Medical Center.
Passionate about countering the harmful messages about nutrition that are so prevalent in the media, Penelope founded this practice in order to bring clients evidenced-based nutrition approaches that are in their best interest.
Penelope has specialty knowledge and experience working with chronic kidney disease, kidney stones, as well as the nutrition challenges unique to ADHD and mental health.
She excels in helping clients find their own best nutrition path - a unique plan that will work for them, specifically.​​​
Rebecca Lake, RDN, LD
Rebecca is a Registered Dietitian Nutritionist who earned her degree in Nutrition and Food Science from the University of Maryland. She completed her supervised practice at Virginia Commonwealth University Health System with a focus in clinical nutrition.
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Known for her empathetic, client-centered approach, Rebecca creates a welcoming space where individuals feel heard, supported, and understood. She excels at breaking down complex nutrition science into clear, practical steps that fit each client’s lifestyle.
Guided by an “all foods fit” philosophy, Rebecca empowers clients to make meaningful, sustainable changes with confidence and compassion.
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