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ADHD Nutrition

The Stellar Health Approach

Whole mind and body health is found in a balanced, nutritionally sound eating pattern -- not in fad diets, body shaming, or calorie restriction. 

Good nutrition isn't about perfection - it's about learning to make better choices more often. 

At Stellar Health Nutrition, you are empowered to discover the best path for your own unique health needs.

Meet Your Dietitians

Penelope Taylor, MS, RDN, LD

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Penelope is a Registered Dietitian-Nutritionist based in Maryland, Washington, D.C, and Wilmington, NC. She holds a Master of Science degree in Human Nutrition from the University of Alabama. A proud veteran of the United States Air Force, she gained her clinical hours at the Memphis Veteran’s Affairs Medical Center.


Passionate about health, nutrition, and happiness, Penelope founded this practice in order to help combat the misinformation so prevalent in the media and to bring clients the science-based information that is in their best interest, rather than commercial interests. 

Penelope excels in helping clients find their own best nutrition path - a path that will work for them, specifically. She has seen first-hand how good nutrition works wonders on both physical and mental health, truly transforming lives. She believes firmly that it is never too late to make positive changes in one’s health and relationship with food. 

Professional Memberships

Rebecca Lake, RDN, LD

Rebecca is a Registered Dietitian based in Maryland who completed her didactic program in dietetics at the University of Maryland and graduated with a degree in nutrition and food science. She conducted her supervised practice at Virginia Commonwealth University Health System, with a concentration in clinical nutrition. 


Something she enjoys most about her time spent with clients is translating the ever-evolving science of nutrition into everyday concepts that result in feasible, realistic changes for their health. Rebecca practices from an "all foods fit" and Health at Every Size Ⓡ perspective.

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