Why Nutrition Counseling?
Have pre-diabetes, diabetes, chronic kidney disease, recurrent kidney stones, heart disease, or PCOS and want to learn the sustainable dietary changes that will support your health for life?
Struggle with low appetite or binge eating, food aversions, cravings, and difficulty planning meals due to ADHD?
Want to support your mental health care with nutrition?
Worry that your eating habits are out of control?
Feel fed-up with restrictive dieting and calorie counting?
Want to explore how intuitive eating principles can free you from the cycle of restrictive diets?
Wonder how to support your health during the stages of menopause?
...Then We Are the Right Fit for You!
What to Expect
Together we will explore your personal health goals, your food patterns and preferences, and your medical history. There is never a one-size-fits-all answer to nutrition, rather, we will work together to find the path to success that is best for you. You can expect to learn valuable tools for self-empowerment and to gain the motivation to invest in your health, for life.
Are You Ready to Get Started?
I Am Ready!
Your Initial Nutrition Session...
This 60 minute session is a one-on-one appointment with your registered dietitian, conducted over secure video. We'll identify your particular health needs and craft a nutrition roadmap specific to you. You will receive a written care plan and may ask questions between sessions via secure chat.
Your Follow-Up Sessions...
These 45 minute sessions will pick up where we left off, fine tune your nutrition roadmap, and move forward with achieving your goals.
Most clients achieve best success with at least two follow-up sessions, but it is up to you to decide how many sessions are right for you.
What Clients Are Saying
“Penelope is the real deal. She knows her science, her nutrition, and how to talk to people about food. I recommend her to everyone I know.”
— Celeste A.
“I was all over the place before I started working with Penelope. I felt sick, exhausted, and out of control with my food choices. Her practical approach to nutrition changed my life for the better.”
— Jack S.
"Rebecca is fantastic. So compassionate and easy to talk to! Working with her is helping me to develop a better relationship with my body and my food, and this is priceless to me.
— K. R.