All Posts

Every January, the same messages appear everywhere. New year. New body. Reset everything.  Lose weight fast. These messages make it seem like health only counts if your body changes quickly. But health is not something you earn through restriction or perfection. It is something you support consistently over time. Your body does not need fixing. It needs  consistent care.  Why quick-fix weight loss plans do not work long-term Many programs focus on rapid weight loss without co

Every January, people start searching for ways to “reset,” “cleanse,” or make up for holiday eating. Diet culture messaging ramps up, and suddenly it feels like everyone is talking about detox teas, juice cleanses, and strict reset programs. If you’ve ever wondered, “Do I need a detox after the holidays?”  this blog is for you. Here’s the good news: You don’t need a detox. Your body is already doing the work every day, all year long. Why You Don’t Need a Holiday ‘Detox’ The i

A practical guide to hydration, alcohol, and festive beverages if you are at risk of kidney stones The holidays are full of cheer, sparkling drinks, cozy mugs, and celebratory toasts. From spiked cider and hot cocoa to festive cocktails and endless refills of punch, beverages often play a starring role in seasonal gatherings. But if you have a history of kidney stones or know you are at higher risk, what you drink can matter just as much as what you eat. As a Registered Dieti

Learn how to navigate holiday eating with Intuitive Eating so you can enjoy your favorite foods, stay connected to your body, and feel satisfied without restriction or guilt.

ADHD is a neurodevelopmental condition that affects more than attention - it influences motivation, self-regulation, and even how we eat. For many individuals, the relationship between ADHD and nutrition is complex and deeply interconnected. While balanced nutrition can play a powerful role in supporting focus and energy, ADHD symptoms themselves can make consistent eating patterns difficult to maintain. Impulsivity, emotional regulation challenges, executive functioning stru

When most people hear the phrase “balanced nutrition,” they might imagine perfectly portioned meals, no sugar, no fast food, and a fridge that resembles a Pinterest board. But here’s the truth - balance and a healthy relationship with food have nothing to do with perfection.

Kidney stones are small, hard deposits that form inside your kidneys - and if you’ve ever had one, you know they’re no joke. They’re...

Every week, a new “miracle” food or supplement seems to take over the headlines. From promises of melting belly fat to quick-fix cures for blood sugar, the noise is constant - and often misleading. The truth? Most of these so-called breakthroughs are fueled by marketing, not science. At Stellar Health Nutrition, we believe you deserve better than gimmicks and guesswork. That’s why this article breaks down why fake nutrition claims spread quickly, and the red flags to watch o

When people think about mental health, food isn’t always the first thing that comes to mind. But as a dietitian who specializes in...