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Meet our dietitians
Registered Dietitian Nutritionists offering care in Wilmington, North Carolina, and by telehealth across six states.
Most major insurance accepted.
ACCEPTED INSURANCES
We are a boutique practice of friendly, empathetic, and expert Registered Dietitian-Nutritionists
If you're here, you've realized that something about your health and nutrition isn't quite where you'd like it to be.
Before you had time to sit with it, the internet stepped in with four different takes. Some of them are helpful. Most of them are not. None of them know you.
What none of the usual advice does is ask what your actual week looks like
Whether you cook. Whether you want to.
What is in your fridge on a bad day.
Whether the plan you were handed survives a work trip, a flare, or a kid home sick on a Tuesday.
That is where we start, because a plan you cannot follow is not a plan
Our philosophy
Whole mind and body health is found in a balanced, nutritionally sound eating pattern -- not in fad diets, body shaming, or calorie counting.
Good nutrition isn't a rigid set of rules -- it's about making the choices that truly support your physical and mental well-being.
At Stellar Health Nutrition, you are empowered to discover the best path for your own unique health needs.
Penelope Taylor, RDN
Sees clients for: kidney disease and kidney stones, ADHD and mental health, menopause and PCOS, diabetes and heart health, disordered eating, general nutrition and well-being
Licensed in: Arizona, California, Maryland, North Carolina, Virginia, and Washington, DC.
Penelope is a Registered Dietitian-Nutritionist and holds a Master of Science degree in Human Nutrition from the University of Alabama. She is a veteran of the United States Air Force.
Passionate about countering the harmful messages about nutrition that are so prevalent in the media, Penelope founded this practice in order to bring clients evidenced-based nutrition approaches that are in their best interest.
Penelope has specialty knowledge and experience working with chronic kidney disease, kidney stones, as well as the nutrition challenges unique to ADHD and mental health.
She excels in helping clients find their own best nutrition path - a unique plan that will work for them, specifically.
Rebecca Lake, RDN, LD
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Sees clients for: Diabetes and heart health, PCOS, ADHD and mental health, disordered eating, general nutrition for health and well-being
Licensed in: Arizona, California, Maryland, North Carolina, Virginia.
Rebecca is a Registered Dietitian Nutritionist who earned her degree in Nutrition and Food Science from the University of Maryland. She completed her supervised practice at Virginia Commonwealth University Health System with a focus in clinical nutrition.
Known for her empathetic, client-centered approach, Rebecca creates a welcoming space where individuals feel heard, supported, and understood. She excels at breaking down complex nutrition science into clear, practical steps that fit each client’s lifestyle.
Guided by an “all foods fit” philosophy, Rebecca empowers clients to make meaningful, sustainable changes with confidence and compassion.
How it works
1
Book a first appointment
Online, in a few clicks. We will confirm your insurance before you are charged anything.
2
We spend the first session listening
Your history, your labs, your schedule, what you actually eat, and what has already failed you.
3
You leave with a plan you can follow
Not a meal plan you will abandon. Specific, small, and built around the life you already have.