Do you need a Detox after the Holidays?
Every January, people start searching for ways to “reset,” “cleanse,” or make up for holiday eating. Diet culture messaging ramps up, and suddenly it feels like everyone is talking about detox teas, juice cleanses, and strict reset programs. If you’ve ever wondered, “Do I need a detox after the holidays?” this blog is for you. Here’s the good news: You don’t need a detox. Your body is already doing the work every day, all year long. Why You Don’t Need a Holiday ‘Detox’ The idea that you need...
