Emily Harland

As dietitians, one of the most common questions we hear is, “How do I know if I’m actually hungry or just eating emotionally?” This confusion is incredibly common. Many people have spent years ignoring hunger cues, skipping meals, or following food rules that disconnect them from their bodies. Over time, it becomes harder to trust hunger signals and easier to feel guilt around eating. Here’s the key takeaway. Emotional eating and biological hunger are both normal. Understanding the difference...

Many people search for ways to “boost” their immune system, especially during cold and flu season. But your immune system is not something that turns on and off. It is working every single day , identifying threats, repairing tissues, and helping your body stay in balance. Rather than chasing quick fixes, detoxes, or immune-boosting supplements, the goal is to support your immune system consistently  with habits that give your body what it needs to function well. Below are practical,...

Every January, people start searching for ways to “reset,” “cleanse,” or make up for holiday eating. Diet culture messaging ramps up, and suddenly it feels like everyone is talking about detox teas, juice cleanses, and strict reset programs. If you’ve ever wondered, “Do I need a detox after the holidays?”  this blog is for you. Here’s the good news: You don’t need a detox. Your body is already doing the work every day, all year long. Why You Don’t Need a Holiday ‘Detox’ The idea that you need...